A Look At “Active” Video Games
You would think that anyone could have guessed that children who play video games that involve jogging, swinging, and kickboxing would burn more calories than those children who played games while seated. Well, it took a real-life research study to prove that those active video games that require kids to move around help them to exercise and to burn calories.
In this study, lead researcher Alison M. McManus from the University of Hong Kong’s Institute of Human Performance counted the calories burned by kids playing a variety of video games, and found that kids can burn up to 451 percent more calories per minute playing action and running games. That’s a significant amount of calories that would not have been expended had the child sat in front of the television screen. In addition, playing video games while seated also gives children the opportunity to snack on greasy chips and drink sugar-laden soda. That’s hard to do when you’re jumping around.
Despite these findings, parents need to have rules about how many hours a day children can play video games and watch television. Just because you give a kid an active video game set-up, he or she still needs to socialize, to do homework, to read, to go to public events, to eat healthful foods, and to sleep in order to grow into a positive contributor to our society.
Peggy Kraus is a clinical exercise physiologist at Southampton Hospital in New York. She received her Masters degree in Professional Physical Education from New York University and after many years in commercial and corporate fitness settings has been in the cardiac and pulmonary rehab setting now for 10 years. Her job duties include educating rehab patients about the link between exercise, nutrition, and good health. Peggy has been published in IDEA’s Fitness Journal and in AFAA’s American Fitness, and her continuing education course, Atherosclerosis: Causes, Consequences, and Treatments, is offered in CEU4U’s nursing course catalog.
