Physical Decline related to low Vitamin E
Dr. Bartali of Yale University recently unveiled a study that showed a relationship between low vitamin E levels and a subsequent physical decline in older adults. While other nutrients were also measured, vitamin E stood out as a culprit in the relationship to the decline in physical functioning of older Americans, particularly in the age group of 70-80 years and in those greater than 81 years.
The mechanism of action of a low vitamin E concentration in the blood is threefold. First, there is increased oxidative stress leading to DNA or muscle damage in the heart. Secondly,there is a worsening of atherosclerosis or other pathologic conditions. Last, there is an increased development of neurodegenerative disorders.
The researchers stated that approximately 15-30 mg/day of vitamin E is needed to prevent physical decline. This amount can be obtained through the diet by eating almonds, tomato sauce ,sunflower seeds, wheat germ oil and peanut butter.
One tablespoon of wheat germ oil contains 20mg of vitamin E.
About the Author
Kathy Shattler received her Master of Science degree from Michigan State University in E. Lansing Michigan in Human Nutrition. Her twenty-two years of practice includes holding positions as a Lecturer, Chief Clinical Dietitian and Program Manager. Kathy is the Founder of Nutri-Care Consulting and is currently the Nutrition Director of www.CEU4U.COM, an online continuing education management company for Registered Dietitians and Dietetic Technicians.
